Weight Loss Science Blog

Weight Loss Science Blog :a Guaranteed Scientific Approach To Lose Weight Safely and Quickly

Weight Loss Science Blog

Weight Loss Science Blog :a Guaranteed Scientific Approach To Lose Weight Safely and Quickly

Weight Loss Science Blog

Weight Loss Science Blog :a Guaranteed Scientific Approach To Lose Weight Safely and Quickly

Weight Loss Science Blog

Weight Loss Science Blog :a Guaranteed Scientific Approach To Lose Weight Safely and Quickly

Weight Loss Science Blog

Weight Loss Science Blog :a Guaranteed Scientific Approach To Lose Weight Safely and Quickly

Saturday, March 30, 2013

Can You Really Achieve a Permanent Weightloss With Fad Diets?

Fad Diets : Can you Really Realy on Fad Diets to Achieve a Permanent Weight Loss?

This is yet another common myth among the weight loss crowd. Fad diets function mainly by restricting calories.When calories are limited, weight loss occurs, which is the first and foremost advantage of following such a plan. To name any further advantages would be false reporting. And Like any other diet that tells you to cut this or that food from your daily meals, fad diets are not a good healthy choice for you.  A landmark study on dieting and weight loss has found that the calories-in versus calories-out equation is the single most important bit of math in weight control. Not counting carbs or restricting fat – just moderate eating and exercise, plain and simple.
The study, just published in the New England Journal of Medicine, compared four diets modeled after popular eating plans like Atkins and the Mediterranean Prescription. All participants exercised several times a week for a total of 90 minutes, and at the end of six months, subjects on every diet lost an average of 13 pounds. There wasn’t a significant difference in weight loss between the four groups, and the only constant was that they had eliminated 750 calories from their daily consumption.
This is “the largest-ever controlled study of weight-loss methods” according to The New York Times. And it says exactly the opposite of what we’ve been hearing from nutrition activists: It’s not what you eat but how much you eat of it.
The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. Diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always crave the forbidden foods and will always end up breaking the rules and ditching the diet.
The key to making weight loss permanent is more exercise and to avoid eating food that makes you fat without nourishing your body. The extensive studies confirmed the importance of exercising and of a well-balanced diet.
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Friday, March 29, 2013

4 Quick Tips To Drop Weight For Spring Break!


   Four Quick Tips For Getting In Shape For Spring

As the winter months have progressed, if you're like most folks you've gained few more pounds than you'd care to admit.  It's not difficult to let our good manners slide during the colder season as we're turning to warm foods for comfort and can easily hide any excess weight gain under layers of clothing.
But as spring draws near, if the thought of donning a pair of shorts and a sleeveless shirt is making you feel slightly anxious, don't dwell on the fact that you've gained some pounds, but instead take action and start doing something to melt the fat so you can look your best yet.
4 Quick ways to lose weight for spring break
With the following four quick tips, you can easily get in top shape by spring and be fully ready to shed those winter layers and uncover a body you're proud of.

Tip 1 :Be 'Everyday' More Active 

The very first thing that you should be doing to get yourself into shape quickly is to start trying to be more active on a daily basis.  Think exercise away from the gym.  Remember, you don't necessarily have to be running on the treadmill or working away on the elliptical machine to burn calories.
Every movement you do throughout the 24 hours will be helping you burn off calories and this will really add up over time.  Many individuals are often surprised to hear that their daily activities can in fact burn more fat than their gym workouts.
So go window shopping with a friend rather than going for coffee or get out and do some yard work rather than sitting inside watching another re-run.  If you can find little ways to get more active every day, it will pay off in pounds lost over the course of the month.

Tip 2 : Commit To Strength Training Routine

Second, if you want to get a shapely body, there's no better way to do this than performing a strength training routine.  Strength training is going to help you improve your body shape, add more muscle definition,increase muscle strenght, also helps to maintain peak bone mass and avoid the onset of osteoporosis and thus improve the bone health. and more importantly, boost your metabolic rate:Muscle tissue is metabolically active and the more of it you have the more calories you will burn - even at rest! Making losing and maintaining a healthy weight much easier.

Tip 3 :Lower Your Stress Levels 

Next: Lowering the stress level is often gets overlooked in the fat loss equation .  Stress is something that may have a very negative impact on body fat loss progress because it's going to increase a hormone called cortisol in the body and this will actually lead to stomach fat accumulation. Cortisol will also increase the risk that you begin breaking down your muscle tissue, and it's that muscle that's responsible for maintaining that elevated metabolic rate.
A recent research article published in the "American Journal of Epidemiology" studied whether various types and levels of psychosocial stressors were associated with an increase in body mass index (BMI) among adult men and women. Researchers found that stress related to work, personal relationships and finances (controlling for other factors) were independently associated with weight gain. A June 2006 article featured in "The International Journal of Obesity" examined if work stress induced weight loss in lean individuals and weight gain in overweight individuals (more than 5,500 male British civil servants). The leanest individuals at baseline (BMI less than 22 kg/m2) with high job stress and low job control lost weight by follow-up, while the heaviest individuals at baseline (BMI greater than 27 kg/m2) gained weight at follow-up. This supports the theory that those already overweight are more susceptible to stress-induced weight gain.
Whether it's taking a hot bath, reading a good Magazine, or participating in a karaté class, You must do something to get your stress levels under control.

Tip 4 : Up Your Vegetables & fruits Intake 

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.  Fill your plate up with half vegetables at each meal and watch the results take place.
So there you have four quick tips to get in shape for spring. If you start now, you will never be able to tell that you were once hiding those extra pounds under your winter layers.

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Thursday, March 28, 2013

Why You Should Avoid a High Protein/Low Carb Diet

This type of diet aims to secure most of the daily required amount of calories from protein foods,such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as six months or less, and may help with weight loss.

However,The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually
brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
Several health problems may result if a high-protein diet is followed for an extended time:
-Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.
-Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.
-A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism. The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration,headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it
will help you lose weight without hurting your body.


                                               
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Wednesday, March 27, 2013

The Main Causes of Obesity


Obesity is mainly caused by unhealthy eating combined with sustained lack of activity. If food offers you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic Philosophy behind obesity.

Disorderly eating habits are the top reason why people became obese. With neither the time, nor the inclination to control one’s meals, it’s no wonder people get fat all over the world. Couple that with a sedentary lifestyle where most trips are taken by car and you got a health situation out of control.

Genetics: Obesity can also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight.

Junk food: We are living in a fool fast paced world where every one is busy, but this does not mean that we have to consume everything fast food restaurants put before you. Burgers may look pretty good, but they are considered highly powered food, a single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a single burger, so it will keep asking for more, despite the fact that your body does not need more burgers.

Are you feeling like giving up?

Many people try diets and manage to lose some pounds. But returning to the old unhealthy lifestyle and disorderly eating habits almost always means that weight lost turns into weight regained. Moreover, as diet follows diet, the body gets used to these “lean times” and makes it harder for you to lose a single pound!

To all this you may add that following a strict diet for a longer period of time is hard, because you will always crave the "forbidden" foods. The fact that certain delicious foods are forbidden makes them that much more attractive. A successful diet means adjusting your lifestyle to your needs, especially by making time for more workouts.

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Tuesday, March 26, 2013

Tips and Tricks to Get that Kim Kardashian's Look


Whether you’re a girl or a guy, you have to face it Kim Kardashian is hot, hot, hot! And the biggest thing all men are crazy about in her is that round and shapely butt. And while men go bananas over Kim's pics, women swallow their envy and begin looking for ways to get the same shapely ass and hot looks. I’m willing to bet that gyms managers got more business from ladies envious of the hot diva than from any professional advice about a healthier lifestyle.
It seems that negative feelings are better at driving
people to improve themselves than the much-vaunted self help books!
So, if you are eager to acquire that ass every guy is dreaming about, then your answer is a lot of walking and exercises that put the strain on the same muscles walking does. This means that you should walk whenever you have the chance. Go to the mall or to work on foot, if it’s not too far and if the neighborhood is safe.
Tuck an iPod in your belt and start jogging through the park every morning.
If your job won’t allow you the luxury of jogging every morning, then go to the gym in the evenings and use the treadmills. A lot. This will get you a pair of legs to die for and the shapely butt you wanted all along.
However, exercising is worthless if you burn less calories than you eat day in and day out. And you know the answer to this problem, don’t you? So search the Internet a bit. These days you can hardly run a search without dredging up a hundred websites dedicated to recipes, diets and all manner of healthy living advices (You can even get the Ultimtae Biggest Loser's trainer Jillian Michael  weight-loss Plan 2013 for Free ). There’s literally thousands of diets to choose from. The only things you need are discrimination in choosing the sound ones and the will to stick to them. This combination of dieting and exercising will make your bottom look so good, that guys will practically drool wherever you go ;)

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Monday, March 25, 2013

Putting an End to Fast Food and Snacks in Your Diet


It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded.
Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent studies showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn.
While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.
Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger
is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of
an adult person, so most people eat more than one and wash it down with soft drinks that are little
more than sugared water. This is an unfortunate way of eating, since the body gets far more than it
needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean
that the excess calories will certainly be stored as fat.
Snacks are another threat to a healthy life by bringing in too much calories and by being too readily
available when hunger strikes. The correct option for between meals snacks is to eat fruit. Sure, it may
not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or
some apples are far better for one’s health. A very important point is to remember that habits can be
kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest
in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself
wondering what was so good about them anyway.
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Saturday, March 23, 2013

Exercising – should you take the trouble to do it?


Exercising – should you take the trouble to do it?

For Many People Exercising is an extremely boring task . Although workout fans love to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case. Some folks have far too busy daily schedules to squeeze in another time and effort consuming activity. Not to mention that a lot of people find the endless repetition of the same movements a little bit boring. Truth is exercising can only be considered entertaining by people who love
such things, while other manage to focus their entire attention on results and ignore the "boring" routine.
If you are uncapable to love or ignore the boring part, then you probably find workout a real burden.
However, this attitude is absolutely bad for your health. You may have a highly paid job that make your daily shedules very busy and you may believe that you can tank it until you’re in the forties and can afford to lay back and relax. But this nice scheme doesn’t always work out the way it’s supposed to. By the time you reach the forties you may not be in a position to lay back and relax and your health may not be in top shape mainly because of neglected exercising. Simple things like 30 minutes of jogging or aerobics per day can go a long way toward reaching old age with a strong heart and a better shape than most.
-If your busy and sedentary lifestyle had caused you high cholesterol and high blood pressure, then money is not going to solve these problems. But just a little exercising -on a daily basis- could make the whole difference in your old age. It should also keep you from acquiring a spare tire around your waist..
-So it can be time consuming,Boring and doesn’t always help you relax in any way, but it does help your body deal with pressure and it does help your endurance at all levels. Most of the members of the opposite sex will also find a fine shape more appealing than a fat wallet, especially if you’re looking for short-term relationships where long-term financial power is less relevant. So STOP crowding your schedule with so many tasks every day and make room for a little exercising now and then.








Thursday, March 21, 2013

Is it Important to take Vitamins?


Is it important to take vitamins ?
In order to function effectively it is crucial for our body to  get essential nutrients it needs
However,in this crazy fast peaced world where career and education consume too much of our time, we tend to favor what is quick and easy specially when it comes to food, we turn to the junk food instead of the old daily balanced diet.
The stress caused by pollution in addition to the lack of a balanced diet depletes our body of nutrients.
This is also may explain why cancer and other chronic diseases became rampant nowadays.
It's up to us to replace these nutrients,we can do this through a combination of a healthy diet and proper supplementation.
For the average person, it's difficult to get the proper amount of nutrients needed from food alone.
Have you ever wondered how many people actually eat five to ten vegetables and fruits in a daily basis? Or who drinks 7 to 9 glasses of water each day? Even the healthiest of eaters cannot be assured that
they are getting the recommended amount of vitamins and minerals. Mainly because it's hard to judge
exactly how much nutrients you are getting from the food you are eating.
Following a balanced regimen and then supplementing it with a quality multivitamin will be the most logic decision to make. We'll be able to get the nutrients that our body really needs from the food and then back it up with the multivitamin for a powerful effect..

I often hear people say that supplements are expensive, and many feel they cannot afford them. In my opinion it's ironic that the same people who can not afford to take supplements can afford to buy soda,hamburgers, cigarettes, alcohol, or coffee, why not save your money for your health? There are plenty of supermarket multivitamins that are inexpensive however they cannot  be compared to a quality, more
expensive ones. The best way is to decide how much you can afford to spend and then do a research on the web on the multivitamins you can afford.
Multivitamins are probably the single most important supplement you can take. If you aren't taking one,you really should start doing so.

Wednesday, March 20, 2013

2 Fundamental Keys to Lose Weight Fast!


How to Lose Undesirable Weight Fast?
With Career and Social success being inherentely engrained in modern community, physical
appearance seems to be playing a major and more important role than ever.
The popular image of an iconic successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness.
Therefore keeping in shape is an obligation after all, especially after a winter of eating high-powered food at the expense of fresh vegetables and fruits.
The First thing to do when trying to get rid of the undesirable excess Pounds is to take a look at your diet. This is the first step on your journey is you diet relying mainly on chips, soda and fast food to make it through the day? Are you consuming enough Fresh vegetables and fruits?
While hamburgers, chips and soda is atasty and satisfying combination, it is also a Deadly proposition to your health.
If you want to stay Healthy and fit, you must QUIT eating rich-calories food that provides too much energy.
Your body doesn’t like to waste things it can use later on and energy is one of the most important elements that can be stored.
Heavily Consuming chips,soda and Hamburgers while leading a largely sedentary lifestyle offers your body much more energy than it normally utilizes.
This excess energy is converted to fat and put into storage. Therefore, you
must cut down on this type of food and turn to the fresh fruits and vegetables to keep hunger in check without putting your health at bay.
The Second part of the system is
Exercising. While a Good Diet makes sure your body doesn’t get excess energy than it really needs, exercising help use
up energy already stored. Taking brisk walks after meals is OK, exercising 30 minutes a day is
good, going to a gym for an hour or so 5 days a week is perfect.
There’s absolutely no need to starve or exhaust yourself. Diet and exercising can be fun with a bit of positive attitude!

Tuesday, March 19, 2013

Jillian Michael Body Revolution Review



Jillian Michael :The Body Revolution Program Review:

  The Body Revolution program is a progressive Program,When I first started, I lost almost 26 lbs in my first month; I didn't follow the Jillian's diet plan. I followed a 1500-1700 calorie per day limit (based on my daily needs). I've completed phase II several times and noticed good results as well. In phase II,I got more results in inches versus pounds, but my eating was not as consistent as it was in phase I. The is a 6 days a week workouts program, 1/2 HOUR a day. During the week, you'll alternate two weight-based interval workouts (circuits containing several weight moves, followed by a cardio move), with a cardio interval workout. In each week, you'll do each workout 2 times (e.g., three different weekly workouts done two times during the six-day week). Every two weeks, the workouts change. So, there are 6 sets of weight-based interval workouts in the 90-day program (weeks 1/2, weeks 3/4, weeks 5/6, weeks 7/8, etc.). There are 3 cardio-based workouts; you do each of these for 30 Days. Thus, you will be useing the same cardio interval workout during 2 sets of weight-based exercices routines (e.g., weeks 1/2 & weeks 3/4, you follow "cardio 1" during all 4 weeks). Many of Jillian's moves are holding your own weight, as in planks, push-ups, tricep dips . If you have shoulder issues, these could be a problem. Also, if you have knee issues, there are a number of moves, not just plyometric/jump moves that can be problematic. There are lots of squats, lunges moves that, unless done with great form, can offer potential for injury. Overall, I think it's an Awsome program. I hope to restart the entire program soon. I will still incorporate the workouts now, but will wait until then to "start over." If you have Any questions, please Feel free to put them in the comments.

Jillian Michael 30 Days Shred Before and after Pictures Results!


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