The Main Causes of Obesity

Obesity is mainly caused by unhealthy eating combined with sustained lack of activity. If food offers you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic Philosophy behind obesity.

Disorderly eating habits are the top reason why people became obese. With neither the time, nor the inclination to control one’s meals, it’s no wonder people get fat all over the world. Couple that with a sedentary lifestyle where most trips are taken by car and you got a health situation out of control.

Genetics: Obesity can also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight.

Junk food: We are living in a fool fast paced world where every one is busy, but this does not mean that we have to consume everything fast food restaurants put before you. Burgers may look pretty good, but they are considered highly powered food, a single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a single burger, so it will keep asking for more, despite the fact that your body does not need more burgers.

Are you feeling like giving up?

Many people try diets and manage to lose some pounds. But returning to the old unhealthy lifestyle and disorderly eating habits almost always means that weight lost turns into weight regained. Moreover, as diet follows diet, the body gets used to these “lean times” and makes it harder for you to lose a single pound!

To all this you may add that following a strict diet for a longer period of time is hard, because you will always crave the "forbidden" foods. The fact that certain delicious foods are forbidden makes them that much more attractive. A successful diet means adjusting your lifestyle to your needs, especially by making time for more workouts.

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