Top 4 Ways to Avoid Boredom at the Gym

           Top 4 Ways to Avoid Boredom at the Gym

The simple fact is, that no matter how much you enjoy exercising or working out, boredom can set in with you keep repeating the same exercise routine. The problem is that this boredom will lead you to lose motivation, that dip in motivation will cause your performance to drop and you will stop getting any significant results. So in order to stay on track with your fitness goals, you must create variety within your exercise regime. Get a program update every 4 to 6 weeks and that way you will avoid those nasty feelings of boredom, maintain your motivation and prevent any potential weight loss plateau.
1. Swap the Treadmill for the Cross Trainer. Although running is a great exercise and burns lots of calories, it can be quite hard going on your joints as clock up the miles on the treadmill at the gym. Plus because you are stationary on a machine, the same scenery week in, week out can get pretty boring. So mix it up and swap your run for a session on the cross trainer which like the treadmill, provides you with a fantastic cardio vascular work out while protecting those important knee and ankle joints. It’s also a useful piece of kit to use when the winter weather sets in and rather than exercising outside, you can burn those calories indoors instead.
2. Yoga is a popular form of exercise that has plenty of benefits for your health including, improving your balance, muscle tone and strength as well as your flexibility. If you are getting bored of the same poses and routines within your existing yoga class, then why not try another style of yoga? Book yourself in for one of the following, Ashtanga Yoga, Hot Yoga or Bikram Yoga because these style of yoga classes are more challenging. This will allow you to take yourself to the next level and renew your motivation at the same time.
3. Getting in shape or losing some pounds isn't difficult to achieve when you include some strength training within your fitness regime. Typical this would require that you use the weights or resistance machines in the gym which can end up being a fairly monotonous part of your program. So give TRX a go. It’s the hottest new thing in most gyms at the moment. TRX suspension machines will assist you to work your whole body, toning up the muscles by using your body weight and gravity. It’s a great way to avoid boredom and shape up.
4. Cycling is another great way to improve your cardio vascular fitness, however it can be boring using the stationary cycles in the gym to get this benefit. So swap the stationary cycle for a Spinning class and give your motivation a boost while efficiently burning more fat. Spinning is  fun, exercising with other people is motivating and being part of a class lead by an instructor is inspiring. Spinning classes are usually 45 minutes to 60 minutes long and you can expect to burn significantly more calories than if you were working out on your own.
These are my Top 4 Ways to Avoid Boredom at the Gym.

Read More

4 Quick Tips To Drop Weight For Spring Break!

   Four Quick Tips For Getting In Shape For Spring

As the winter months have progressed, if you're like most folks you've gained few more pounds than you'd care to admit.  It's not difficult to let our good manners slide during the colder season as we're turning to warm foods for comfort and can easily hide any excess weight gain under layers of clothing.
But as spring draws near, if the thought of donning a pair of shorts and a sleeveless shirt is making you feel slightly anxious, don't dwell on the fact that you've gained some pounds, but instead take action and start doing something to melt the fat so you can look your best yet.

4 Quick ways to lose weight for spring break

With the following four quick tips, you can easily get in top shape by spring and be fully ready to shed those winter layers and uncover a body you're proud of.

Tip 1 :Be 'Everyday' More Active 

The very first thing that you should be doing to get yourself into shape quickly is to start trying to be more active on a daily basis.  Think exercise away from the gym.  Remember, you don't necessarily have to be running on the treadmill or working away on the elliptical machine to burn calories.
Every movement you do throughout the 24 hours will be helping you burn off calories and this will really add up over time.  Many individuals are often surprised to hear that their daily activities can in fact burn more fat than their gym workouts.
So go window shopping with a friend rather than going for coffee or get out and do some yard work rather than sitting inside watching another re-run.  If you can find little ways to get more active every day, it will pay off in pounds lost over the course of the month.

Tip 2 : Commit To Strength Training Routine

Second, if you want to get a shapely body, there's no better way to do this than performing a strength training routine.  Strength training is going to help you improve your body shape, add more muscle definition,increase muscle strenght, also helps to maintain peak bone mass and avoid the onset of osteoporosis and thus improve the bone health. and more importantly, boost your metabolic rate:Muscle tissue is metabolically active and the more of it you have the more calories you will burn - even at rest! Making losing and maintaining a healthy weight much easier.

Tip 3 :Lower Your Stress Levels 

Next: Lowering the stress level is often gets overlooked in the fat loss equation .  Stress is something that may have a very negative impact on body fat loss progress because it's going to increase a hormone called cortisol in the body and this will actually lead to stomach fat accumulation. Cortisol will also increase the risk that you begin breaking down your muscle tissue, and it's that muscle that's responsible for maintaining that elevated metabolic rate.
A recent research article published in the "American Journal of Epidemiology" studied whether various types and levels of psychosocial stressors were associated with an increase in body mass index (BMI) among adult men and women. Researchers found that stress related to work, personal relationships and finances (controlling for other factors) were independently associated with weight gain. A June 2006 article featured in "The International Journal of Obesity" examined if work stress induced weight loss in lean individuals and weight gain in overweight individuals (more than 5,500 male British civil servants). The leanest individuals at baseline (BMI less than 22 kg/m2) with high job stress and low job control lost weight by follow-up, while the heaviest individuals at baseline (BMI greater than 27 kg/m2) gained weight at follow-up. This supports the theory that those already overweight are more susceptible to stress-induced weight gain.
Whether it's taking a hot bath, reading a good Magazine, or participating in a karaté class, You must do something to get your stress levels under control.

Tip 4 : Up Your Vegetables & fruits Intake 

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.  Fill your plate up with half vegetables at each meal and watch the results take place.
So there you have four quick tips to get in shape for spring. If you start now, you will never be able to tell that you were once hiding those extra pounds under your winter layers.

                                     ------------------------------------
Tags :
How Can I lose Weight,ways to lose weight,best weight loss,weight loss plan,weight loss food,quick weight loss,weight loss for women,weight loss diet,diet plan to lose weight,weight loss meals,diets for weight loss,fastest weight loss,weight loss tips,weight loss recipes,diets to lose weight,healthy weight loss,rapid weight loss,easy weight loss,Weight Loss (Symptom),ali vincent biggets loser,how to lose weight for spring,tips to lose pounds by spring

Read More

The Main Causes of Obesity

Obesity is mainly caused by unhealthy eating combined with sustained lack of activity. If food offers you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic Philosophy behind obesity.

Disorderly eating habits are the top reason why people became obese. With neither the time, nor the inclination to control one’s meals, it’s no wonder people get fat all over the world. Couple that with a sedentary lifestyle where most trips are taken by car and you got a health situation out of control.

Genetics: Obesity can also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight.

Junk food: We are living in a fool fast paced world where every one is busy, but this does not mean that we have to consume everything fast food restaurants put before you. Burgers may look pretty good, but they are considered highly powered food, a single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a single burger, so it will keep asking for more, despite the fact that your body does not need more burgers.

Are you feeling like giving up?

Many people try diets and manage to lose some pounds. But returning to the old unhealthy lifestyle and disorderly eating habits almost always means that weight lost turns into weight regained. Moreover, as diet follows diet, the body gets used to these “lean times” and makes it harder for you to lose a single pound!

To all this you may add that following a strict diet for a longer period of time is hard, because you will always crave the "forbidden" foods. The fact that certain delicious foods are forbidden makes them that much more attractive. A successful diet means adjusting your lifestyle to your needs, especially by making time for more workouts.

------------------------------------------------------------------------------------------------------------
Terms Of Search :
fast food obesity,cause and effects of obesity,diseases caused by obesity,genetic obesity,what are the main causes of obesity,prblems caused by obesity,health problems caused by obesity,obesity in teenagers,teenage obesity,obesity facts,facts about obesity,facts about childhood obesity

Read More