Why You Should Avoid a High Protein/Low Carb Diet

This type of diet aims to secure most of the daily required amount of calories from protein foods,such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as six months or less, and may help with weight loss.

However,The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually
brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
Several health problems may result if a high-protein diet is followed for an extended time:

-Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.
-Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.
-A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism. The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration,headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it
will help you lose weight without hurting your body.

                                               

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