How Starving Your Body Can Make You Gain Weight

One of the things that prevent people from getting weight loss results that they aim for is that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.

Another is when you think that by depriving your self from food you will speed up your results.
Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the point here is that you will be slowing down your metabolism.

What this means is that after the starving period is over, your body will hold onto the next meal you eat for dear life, expecting to be starved again.

If you allow starvation  to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.

To Your Best Body

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What is The Difference Between Overweight And Obese?

When someone is overweight, their weight exceeds the normal

standards for people of their height and age. However, because everyone’s weight must include their bones, muscles, fat and water content, it is possible for someone to be overweight without being obese. For example, a professional athlete or bodybuilder may well be overweight, but because the majority of the ‘excess’ weight that they are carrying is muscle tissue, they are not obese. Nevertheless, in the majority of cases, being overweight does equate to carrying too much body fat and often progresses to become clinical obesity. There are several ways of defining obesity, but the most common is by reference to what is known as ‘Body Mass Index’ (BMI) which is a mathematical formula that generates a numerical BMI based on an individual’s weight in kilograms divided by their height in meters squared. Hence, the mathematical formula for BMI is kg/m2. These figures can be converted into imperial measures (pounds and inches), but because the formula for doing so is somewhat complex, you should use this easy ready calculator taken from the consumer.gov statistics page to calculate your own ‘Body Mass Index’:

So, now you have a BMI figure, what does it mean? From the same web site, you can see the relationship between your clinical weight classification and the risk of weight related illnesses and disease:

The most common way of quantifying whether someone is obese or not is if their BMI is in excess of 30 points on these scales.

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Top 4 Ways to Avoid Boredom at the Gym

           Top 4 Ways to Avoid Boredom at the Gym

The simple fact is, that no matter how much you enjoy exercising or working out, boredom can set in with you keep repeating the same exercise routine. The problem is that this boredom will lead you to lose motivation, that dip in motivation will cause your performance to drop and you will stop getting any significant results. So in order to stay on track with your fitness goals, you must create variety within your exercise regime. Get a program update every 4 to 6 weeks and that way you will avoid those nasty feelings of boredom, maintain your motivation and prevent any potential weight loss plateau.
1. Swap the Treadmill for the Cross Trainer. Although running is a great exercise and burns lots of calories, it can be quite hard going on your joints as clock up the miles on the treadmill at the gym. Plus because you are stationary on a machine, the same scenery week in, week out can get pretty boring. So mix it up and swap your run for a session on the cross trainer which like the treadmill, provides you with a fantastic cardio vascular work out while protecting those important knee and ankle joints. It’s also a useful piece of kit to use when the winter weather sets in and rather than exercising outside, you can burn those calories indoors instead.
2. Yoga is a popular form of exercise that has plenty of benefits for your health including, improving your balance, muscle tone and strength as well as your flexibility. If you are getting bored of the same poses and routines within your existing yoga class, then why not try another style of yoga? Book yourself in for one of the following, Ashtanga Yoga, Hot Yoga or Bikram Yoga because these style of yoga classes are more challenging. This will allow you to take yourself to the next level and renew your motivation at the same time.
3. Getting in shape or losing some pounds isn't difficult to achieve when you include some strength training within your fitness regime. Typical this would require that you use the weights or resistance machines in the gym which can end up being a fairly monotonous part of your program. So give TRX a go. It’s the hottest new thing in most gyms at the moment. TRX suspension machines will assist you to work your whole body, toning up the muscles by using your body weight and gravity. It’s a great way to avoid boredom and shape up.
4. Cycling is another great way to improve your cardio vascular fitness, however it can be boring using the stationary cycles in the gym to get this benefit. So swap the stationary cycle for a Spinning class and give your motivation a boost while efficiently burning more fat. Spinning is  fun, exercising with other people is motivating and being part of a class lead by an instructor is inspiring. Spinning classes are usually 45 minutes to 60 minutes long and you can expect to burn significantly more calories than if you were working out on your own.
These are my Top 4 Ways to Avoid Boredom at the Gym.

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4 Quick Tips To Drop Weight For Spring Break!

   Four Quick Tips For Getting In Shape For Spring

As the winter months have progressed, if you're like most folks you've gained few more pounds than you'd care to admit.  It's not difficult to let our good manners slide during the colder season as we're turning to warm foods for comfort and can easily hide any excess weight gain under layers of clothing.
But as spring draws near, if the thought of donning a pair of shorts and a sleeveless shirt is making you feel slightly anxious, don't dwell on the fact that you've gained some pounds, but instead take action and start doing something to melt the fat so you can look your best yet.

4 Quick ways to lose weight for spring break

With the following four quick tips, you can easily get in top shape by spring and be fully ready to shed those winter layers and uncover a body you're proud of.

Tip 1 :Be 'Everyday' More Active 

The very first thing that you should be doing to get yourself into shape quickly is to start trying to be more active on a daily basis.  Think exercise away from the gym.  Remember, you don't necessarily have to be running on the treadmill or working away on the elliptical machine to burn calories.
Every movement you do throughout the 24 hours will be helping you burn off calories and this will really add up over time.  Many individuals are often surprised to hear that their daily activities can in fact burn more fat than their gym workouts.
So go window shopping with a friend rather than going for coffee or get out and do some yard work rather than sitting inside watching another re-run.  If you can find little ways to get more active every day, it will pay off in pounds lost over the course of the month.

Tip 2 : Commit To Strength Training Routine

Second, if you want to get a shapely body, there's no better way to do this than performing a strength training routine.  Strength training is going to help you improve your body shape, add more muscle definition,increase muscle strenght, also helps to maintain peak bone mass and avoid the onset of osteoporosis and thus improve the bone health. and more importantly, boost your metabolic rate:Muscle tissue is metabolically active and the more of it you have the more calories you will burn - even at rest! Making losing and maintaining a healthy weight much easier.

Tip 3 :Lower Your Stress Levels 

Next: Lowering the stress level is often gets overlooked in the fat loss equation .  Stress is something that may have a very negative impact on body fat loss progress because it's going to increase a hormone called cortisol in the body and this will actually lead to stomach fat accumulation. Cortisol will also increase the risk that you begin breaking down your muscle tissue, and it's that muscle that's responsible for maintaining that elevated metabolic rate.
A recent research article published in the "American Journal of Epidemiology" studied whether various types and levels of psychosocial stressors were associated with an increase in body mass index (BMI) among adult men and women. Researchers found that stress related to work, personal relationships and finances (controlling for other factors) were independently associated with weight gain. A June 2006 article featured in "The International Journal of Obesity" examined if work stress induced weight loss in lean individuals and weight gain in overweight individuals (more than 5,500 male British civil servants). The leanest individuals at baseline (BMI less than 22 kg/m2) with high job stress and low job control lost weight by follow-up, while the heaviest individuals at baseline (BMI greater than 27 kg/m2) gained weight at follow-up. This supports the theory that those already overweight are more susceptible to stress-induced weight gain.
Whether it's taking a hot bath, reading a good Magazine, or participating in a karaté class, You must do something to get your stress levels under control.

Tip 4 : Up Your Vegetables & fruits Intake 

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.  Fill your plate up with half vegetables at each meal and watch the results take place.
So there you have four quick tips to get in shape for spring. If you start now, you will never be able to tell that you were once hiding those extra pounds under your winter layers.

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Motivation :How Ali Vincent Lost 122 Pounds With Help From Jillian Michaels

Check out this Amazing & Exclusive video : How Ali Vincent Lost 122 Pounds With Help From Jillian Michaels

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Ali Vincent before and after pictures

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Why You Should Avoid a High Protein/Low Carb Diet

This type of diet aims to secure most of the daily required amount of calories from protein foods,such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as six months or less, and may help with weight loss.

However,The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually
brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
Several health problems may result if a high-protein diet is followed for an extended time:

-Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.
-Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.
-A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism. The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration,headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it
will help you lose weight without hurting your body.

                                               

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Putting an End to Fast Food and Snacks in Your Diet

It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded.
Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent studies showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn.
While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.
Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger
is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of
an adult person, so most people eat more than one and wash it down with soft drinks that are little
more than sugared water. This is an unfortunate way of eating, since the body gets far more than it
needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean
that the excess calories will certainly be stored as fat.
Snacks are another threat to a healthy life by bringing in too much calories and by being too readily
available when hunger strikes. The correct option for between meals snacks is to eat fruit. Sure, it may
not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or
some apples are far better for one’s health. A very important point is to remember that habits can be
kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest
in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself
wondering what was so good about them anyway.
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Exercising – should you take the trouble to do it?

Exercising – should you take the trouble to do it?

For Many People Exercising is an extremely boring task . Although workout fans love to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case. Some folks have far too busy daily schedules to squeeze in another time and effort consuming activity. Not to mention that a lot of people find the endless repetition of the same movements a little bit boring. Truth is exercising can only be considered entertaining by people who love
such things, while other manage to focus their entire attention on results and ignore the "boring" routine.
If you are uncapable to love or ignore the boring part, then you probably find workout a real burden.
However, this attitude is absolutely bad for your health. You may have a highly paid job that make your daily shedules very busy and you may believe that you can tank it until you’re in the forties and can afford to lay back and relax. But this nice scheme doesn’t always work out the way it’s supposed to. By the time you reach the forties you may not be in a position to lay back and relax and your health may not be in top shape mainly because of neglected exercising. Simple things like 30 minutes of jogging or aerobics per day can go a long way toward reaching old age with a strong heart and a better shape than most.
-If your busy and sedentary lifestyle had caused you high cholesterol and high blood pressure, then money is not going to solve these problems. But just a little exercising -on a daily basis- could make the whole difference in your old age. It should also keep you from acquiring a spare tire around your waist..
-So it can be time consuming,Boring and doesn’t always help you relax in any way, but it does help your body deal with pressure and it does help your endurance at all levels. Most of the members of the opposite sex will also find a fine shape more appealing than a fat wallet, especially if you’re looking for short-term relationships where long-term financial power is less relevant. So STOP crowding your schedule with so many tasks every day and make room for a little exercising now and then.

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