10 Secret Strategies to Enhance Your Motivation and Help You Stay on Track with Your Weight Loss Goals

10 Secret Strategies to Enhance Your Motivation and Stay on Track with Your Weight Loss Goals 

Strategy 1: Remember why you have been wanting to lose weight in first place.

Recall why it was so important to you to lose pounds when you started this journey, and why you need to persevere. I don' need to remind you that If you are overweight (or obese), you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). The more overweight you are, the more likely you are to have health problems. 

 -Strategy 2 :Get your hands on an item of clothing in a smaller size that you would like to wear because you would feel totally awesome in it! It may even be something that you’ve had in your wardrobe a while and are desperate to get into. Then hang it on the door or on the outside of the wardrobe so that you see it on a daily basis. This will act as a psychological motivational reminder of what you  are eager to achieve.

-Strategy 3: Have lots of Sex. Yes it’s fun and it also keeps you on track towards your fat loss goals. You burn more calories and feel great without the nedd of eating chocolate or junk foods! It’s a fantastic strategy. The more pounds you shed, the more appealing you feel and the more enjoyment you get from sexual activity.

-Strategy 4: Stick a picture of a slimmer you on the refrigerator or find a picture that represents a slimmer version of you to put on the refrigerator door or cupboard door. This will keep you focussed on what you are aiming to achieve and stop you from having that forbidden snack or mindlessly eating that unhealthy food that may be lurking in that cupboard.

-Strategy 5: Write down your progress. Keep a journal and monitor your success.Compare yourself now to where you were before you started losing weight. How much weight have you lost? How much better do your clothes fit you? How has your energy level and health improved? What can you do now that you couldn’t do before?. Keeping a journal in this way will help you to maintain your focus and motivation towards a slimmer you. You can revisit it and celebrate your success at any time to remind yourself how amazing you are.

-Strategy 6: Did you know you are more likely to stick to your exercise program if you are listening to your favorite music, that according to a study that was recently made of Obesity by the North American Association. Get on to I-tunes and select some high energy tunes to boost your motivation while you are exercising. Create your ideal play list and off you go.

-Strategy 7: Get a dog or borrow one! Dogs need walking and walking is a great way for you to lose weight. It means that whatever the weather, you have to get up off the couch and take the dog out for a stroll. Perfect strategy to help you shed pounds!

-Strategy 8: Buddy up with friends, a spouse or family members who are trying to lose weight.Become a regular at group exercise classes. It’s a great way to make friends when you become a regular at a class. Plus being part of a group gives you a support network and will They will give you a sense of camaraderie and encouragement as you strive for your goal, and you can turn to them for support when you need it,they will inspire you to keep coming back as well. It’s a great feeling to be welcomed back every week, where people know your name.

-Strategy 9-Try the “shopping bag Stretegy.” : Too Often, people don’t realize how much weight actually weighs. Sounds crazy, but when people tell me they’ve lost “only” 25 pounds, I ask them to fill a couple of shopping bags with 25 pounds of books and carry them up and down the stairs a few times. Everyone is always happy to put the bags down and report that they had absolutely no idea how heavy 25 pounds really is.

-Strategy 10: If you go to the gym, make sure you have a program designed for you, specific for your goals and outcomes. Stick to the program and after 4 to 6 weeks book in for a program update. This is crucial because it stops your body reaching a plateau and it also will give your motivation a boost with a new and exciting routine to enjoy.

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Ten Things To Avoid When Trying To Lose Weight

Dieting may not be always an easy task. In fact, it can prove a tough challenge for many people. So here’s a small guide to avoiding things that could make you lose control and start quitting. Make sure you Avoid them like plague if you want to succeed.

1. Don’t rush into the toughest diet you can find.

This is a common mistake. A lot of people decide in a moment of desperation to follow a super-strict diet and-of course miserably- fail. Don’t rush into a regimen that may be too strict for you. If you don’t have any dieting experience and are not 100% sure you can stick with the diet, then choose something else more suitable.

2. Don’t lose touch with reality.

You can’t realistically expect things to happen overnight. When choosing your goal, start small, but be   ready to go far. If you hear someone claiming that he lost too much pounds in a short period of time, don’t make it your goal to match his performance. Because -Obviously-Diet results are different from one person to another.

3. Don’t go to the gym too often

Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym on a daily basis interferes with this natural process. Besides, a week of non-stop training

could never offset ten or twenty years of a sedantery lifestyle.

4. Don’t get hard on calories.

We all know that cutting down on calories is one of the corner stones of all diets, but you must be careful about it. Cut down on too many calories and your body will start storing anything it possibly can, recent data showed that the body does not respond to diets as physicians thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn, our body cannot discern between actual lean times and diets.This is absolutely a bad way to lose pounds!

5. Don’t skip meals.

Some people think that skipping one or two meals could help them slim down faster. They don’t understand that dieting is all about eating the right food and not starving yourself.

6. Don’t check the bathroom scales every day.

Everyone is eager to check out  the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight every day. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is a bad habit  you absouletely have to get rid of.

7. Don’t let emotions drive you.

Besides the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you’re used to reaching out for ice-cream or snacks when you are bored, frustrated or angry -as a way of rewarding yourself-, then you should deal with these issues and not allow them to come between you and your purpose.

Here are some ideas that will help you reward yourself for accomplishing your smart weight loss goals:

Take one full day just for yourself to do whatever your little heart desire,get a manicure and pedicure,go get a new hairdo, facial, and massage,go shopping at your favorite stores,go out to eat at your favorite restaurant,take a bubble bath,if you have a house full of noise, book yourself a room at a quiet resort or bed and breakfast,buy a book or two that has been on your wish list,Order in your favorite type of food,Indulge in a weekend getaway to a refreshing destination,buy an outfit that makes you look and feel fabulous,go skydiving, whitewater rafting, or take a ride in a hot air balloon,by a new purse, lingerie, or espresso machine,go to a movie,call your favorite friend and make a date to go out on the town,grab your mate and go to dinner and dance the night away.

8. Don’t refuse to seek help.

Not everyone was born with iron will and nerves of steel. If you need advice or help, don’t hesitate to ask it from your friends or from professionals (Such as the America's Toughest Trainer : Jillian Micheals). Don’t try to solve all problems by yourself.

9. Don’t deny yourself your favorite foods.

Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run.

10. Don’t rely on your willpower alone

Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn’t. Be honest with yourself and keep a clear head.

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Putting an End to Fast Food and Snacks in Your Diet

It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded.
Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent studies showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn.
While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.
Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger
is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of
an adult person, so most people eat more than one and wash it down with soft drinks that are little
more than sugared water. This is an unfortunate way of eating, since the body gets far more than it
needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean
that the excess calories will certainly be stored as fat.
Snacks are another threat to a healthy life by bringing in too much calories and by being too readily
available when hunger strikes. The correct option for between meals snacks is to eat fruit. Sure, it may
not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or
some apples are far better for one’s health. A very important point is to remember that habits can be
kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest
in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself
wondering what was so good about them anyway.
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Exercising – should you take the trouble to do it?

Exercising – should you take the trouble to do it?

For Many People Exercising is an extremely boring task . Although workout fans love to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case. Some folks have far too busy daily schedules to squeeze in another time and effort consuming activity. Not to mention that a lot of people find the endless repetition of the same movements a little bit boring. Truth is exercising can only be considered entertaining by people who love
such things, while other manage to focus their entire attention on results and ignore the "boring" routine.
If you are uncapable to love or ignore the boring part, then you probably find workout a real burden.
However, this attitude is absolutely bad for your health. You may have a highly paid job that make your daily shedules very busy and you may believe that you can tank it until you’re in the forties and can afford to lay back and relax. But this nice scheme doesn’t always work out the way it’s supposed to. By the time you reach the forties you may not be in a position to lay back and relax and your health may not be in top shape mainly because of neglected exercising. Simple things like 30 minutes of jogging or aerobics per day can go a long way toward reaching old age with a strong heart and a better shape than most.
-If your busy and sedentary lifestyle had caused you high cholesterol and high blood pressure, then money is not going to solve these problems. But just a little exercising -on a daily basis- could make the whole difference in your old age. It should also keep you from acquiring a spare tire around your waist..
-So it can be time consuming,Boring and doesn’t always help you relax in any way, but it does help your body deal with pressure and it does help your endurance at all levels. Most of the members of the opposite sex will also find a fine shape more appealing than a fat wallet, especially if you’re looking for short-term relationships where long-term financial power is less relevant. So STOP crowding your schedule with so many tasks every day and make room for a little exercising now and then.

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Is it Important to take Vitamins?

Is it important to take vitamins ?
In order to function effectively it is crucial for our body to  get essential nutrients it needs
However,in this crazy fast peaced world where career and education consume too much of our time, we tend to favor what is quick and easy specially when it comes to food, we turn to the junk food instead of the old daily balanced diet.
The stress caused by pollution in addition to the lack of a balanced diet depletes our body of nutrients.
This is also may explain why cancer and other chronic diseases became rampant nowadays.
It's up to us to replace these nutrients,we can do this through a combination of a healthy diet and proper supplementation.
For the average person, it's difficult to get the proper amount of nutrients needed from food alone.
Have you ever wondered how many people actually eat five to ten vegetables and fruits in a daily basis? Or who drinks 7 to 9 glasses of water each day? Even the healthiest of eaters cannot be assured that
they are getting the recommended amount of vitamins and minerals. Mainly because it's hard to judge
exactly how much nutrients you are getting from the food you are eating.
Following a balanced regimen and then supplementing it with a quality multivitamin will be the most logic decision to make. We'll be able to get the nutrients that our body really needs from the food and then back it up with the multivitamin for a powerful effect..

I often hear people say that supplements are expensive, and many feel they cannot afford them. In my opinion it's ironic that the same people who can not afford to take supplements can afford to buy soda,hamburgers, cigarettes, alcohol, or coffee, why not save your money for your health? There are plenty of supermarket multivitamins that are inexpensive however they cannot  be compared to a quality, more
expensive ones. The best way is to decide how much you can afford to spend and then do a research on the web on the multivitamins you can afford.
Multivitamins are probably the single most important supplement you can take. If you aren't taking one,you really should start doing so.

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Jillian Michael Shares Her 10 Fitness Ultimatum

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