Can You Really Achieve a Permanent Weightloss With Fad Diets?

Fad Diets : Can you Really Realy on Fad Diets to Achieve a Permanent Weight Loss?

This is yet another common myth among the weight loss crowd. Fad diets function mainly by restricting calories.When calories are limited, weight loss occurs, which is the first and foremost advantage of following such a plan. To name any further advantages would be false reporting. And Like any other diet that tells you to cut this or that food from your daily meals, fad diets are not a good healthy choice for you.  A landmark study on dieting and weight loss has found that the calories-in versus calories-out equation is the single most important bit of math in weight control. Not counting carbs or restricting fat – just moderate eating and exercise, plain and simple.
The study, just published in the New England Journal of Medicine, compared four diets modeled after popular eating plans like Atkins and the Mediterranean Prescription. All participants exercised several times a week for a total of 90 minutes, and at the end of six months, subjects on every diet lost an average of 13 pounds. There wasn’t a significant difference in weight loss between the four groups, and the only constant was that they had eliminated 750 calories from their daily consumption.
This is “the largest-ever controlled study of weight-loss methods” according to The New York Times. And it says exactly the opposite of what we’ve been hearing from nutrition activists: It’s not what you eat but how much you eat of it.
The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. Diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always crave the forbidden foods and will always end up breaking the rules and ditching the diet.
The key to making weight loss permanent is more exercise and to avoid eating food that makes you fat without nourishing your body. The extensive studies confirmed the importance of exercising and of a well-balanced diet.
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Why You Should Avoid a High Protein/Low Carb Diet

This type of diet aims to secure most of the daily required amount of calories from protein foods,such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). For most healthy people, a high-protein diet generally isn't harmful if followed for a short time, such as six months or less, and may help with weight loss.

However,The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually
brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
Several health problems may result if a high-protein diet is followed for an extended time:

-Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.
-Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.
-A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism. The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration,headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it
will help you lose weight without hurting your body.

                                               

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Tips and Tricks to Get that Kim Kardashian's Look

Whether you’re a girl or a guy, you have to face it Kim Kardashian is hot, hot, hot! And the biggest thing all men are crazy about in her is that round and shapely butt. And while men go bananas over Kim's pics, women swallow their envy and begin looking for ways to get the same shapely ass and hot looks. I’m willing to bet that gyms managers got more business from ladies envious of the hot diva than from any professional advice about a healthier lifestyle.
It seems that negative feelings are better at driving
people to improve themselves than the much-vaunted self help books!
So, if you are eager to acquire that ass every guy is dreaming about, then your answer is a lot of walking and exercises that put the strain on the same muscles walking does. This means that you should walk whenever you have the chance. Go to the mall or to work on foot, if it’s not too far and if the neighborhood is safe.
Tuck an iPod in your belt and start jogging through the park every morning.
If your job won’t allow you the luxury of jogging every morning, then go to the gym in the evenings and use the treadmills. A lot. This will get you a pair of legs to die for and the shapely butt you wanted all along.
However, exercising is worthless if you burn less calories than you eat day in and day out. And you know the answer to this problem, don’t you? So search the Internet a bit. These days you can hardly run a search without dredging up a hundred websites dedicated to recipes, diets and all manner of healthy living advices (You can even get the Ultimtae Biggest Loser's trainer Jillian Michael  weight-loss Plan 2013 for Free ). There’s literally thousands of diets to choose from. The only things you need are discrimination in choosing the sound ones and the will to stick to them. This combination of dieting and exercising will make your bottom look so good, that guys will practically drool wherever you go ;)

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Putting an End to Fast Food and Snacks in Your Diet

It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded.
Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent studies showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn.
While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.
Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger
is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of
an adult person, so most people eat more than one and wash it down with soft drinks that are little
more than sugared water. This is an unfortunate way of eating, since the body gets far more than it
needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean
that the excess calories will certainly be stored as fat.
Snacks are another threat to a healthy life by bringing in too much calories and by being too readily
available when hunger strikes. The correct option for between meals snacks is to eat fruit. Sure, it may
not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or
some apples are far better for one’s health. A very important point is to remember that habits can be
kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest
in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself
wondering what was so good about them anyway.
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